Beginners Guide To Intermittent Fasting for Weight Loss in Women : Living a fasting diet lifestyle for Young and Old Women to boost their hormonal secretions and trim off excess fat ! (9798609348760)

Intermittent fasting is a dietary pattern that involves regular, short-term fasts. The best types for women include daily 14-16 hour fasts, the 5:2 diet or modified alternate-day fasting.While intermittent fasting has been shown to be beneficial for heart health, diabetes and weight loss, some evidence indicates it may have negative effects on reproduction and blood sugar levels in some women.That being said, modified versions of intermittent fasting appear safe for most women and may be a more suitable option than longer or stricter fasts.If you are a woman looking to lose weight or improve your health, intermittent fasting is definitely something to consider.

Product details

• Format Paperback | 88 pages
• Dimensions 140 x 216 x 5mm | 113g
• Publication date 04 Feb 2020
• Publisher Independently Published
• Language English
• ISBN13 9798609348760

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